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Blue Mountains
Tai Chi & Qigong

Yang Style Tai Chi & Qigong
Mastering Body, Mind & Energy

  • Strengthen Your Body, Mind Connection

  • Calm Your Mind & Release Tension

  • Improve Your Posture & Balance

  • Breath, Move & Sleep Better

  • Boost Your Immune System

  • Raise Your Energy Levels

  • Increase Bone Density

  • Relieve Chronic Pain

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